Reference to Preparing Appetizing Matoke with Matumbo Stew
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To prepare an extraordinary Matoke with Matumbo Stew, here are the components needed:
- Prepare 1 of 0 bananas.
- Get 500 g of matumbo (tripe).
- Provide 4 of tomatoes.
- Use 1 of onion.
- Use of oil for cooking.
- Provide of salt.
- Take of Royco.
- Use of garlic.
- Take 1 of green pepper.
After preparing the ingridients, now you are good to prepare your 5-star Matoke with Matumbo Stew by following the instructions below:
- Chop the matumbo to pieces then wash. using a jiko, cook the matumbo for 3 hours till soft. if you have a pressure cooker you can use coz it takes around 30 mins..
- Peel the bananas and keep aside. Heat cooking oil in a cooking pot then add onions and garlic. fry till golden brown then add tomatoes.
- Cook till soften then add the green pepper. add the matumbo and bananas.
- Add a little water maybe 2 small cups. add the to co and salt and cover to cook for 30 - 40 mins.
- Cool then serve.
Recipe : Matoke with Matumbo Stew
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