Best Advice to Homemade Tasty Mediterranean Swordfish

Hoping to eat Mediterranean Swordfish a top restaurant's, but for some causes are not able to go to restaurants. This site is going to guide you with useful ways on preparing a Mediterranean Swordfish like a famous chef made.

We hope you got insight from reading it, now let's go back to mediterranean swordfish recipe. To make mediterranean swordfish you only need 11 ingredients and 8 steps. Here is how you achieve that.

To cook an unforgettable Mediterranean Swordfish, below are the components needed:

1. You need 2 of swordfish steaks 3/4” thick (8-10 oz. each).
2. Provide 1/2 cup of olive oil, divided.
3. Provide Dash of salt, pepper, and thyme.
4. You need 1 cup of fennel bulb, chopped.
5. Prepare 1 of medium onion, sliced, 2” pieces.
6. Take 1 of garlic clove, peeled and smashed.
7. Use 1 can (14.5 oz.) of chopped tomatoes, juices drained.
8. Take 1 can (6 oz.) of black pitted olives, drained, halved.
9. You need 1 tbs. of capers, drained (optional).
10. Prepare Dash of tarragon, coriander, & oregano.
11. Get 2 tbs. of fresh basil leaves, cut or snipped into thin threads.

After readying the components, now you are ready to prepare your 5-star Mediterranean Swordfish by following the instructions on this section:

1. Preheat an outdoor grill to medium – high heat..
2. Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes..
3. In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds..
4. Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer..
5. Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side..
6. Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side..
7. Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚..
8. Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables..

Recipe : Mediterranean Swordfish

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