Half an Hour to Preparing Perfect Butter Garlic Grilled Fish with white sauce

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We hope you got benefit from reading it, now let's go back to butter garlic grilled fish with white sauce recipe. You can cook butter garlic grilled fish with white sauce using 15 ingredients and 7 steps. Here is how you achieve it.

To cook an unforgettable Butter Garlic Grilled Fish with white sauce, below are the materials required:

1. Get of For the grilled fish:.
2. Use 2 pieces of Fish fillet of your choice.
3. Provide 1 tbsp of unsalted butter.
4. You need 5 of medium sized pods of garlic crushed and chopped finely.
5. Prepare 1/2 tsp of crushed pepper.
6. Provide to taste of salt.
7. Provide of For the Sauce:.
8. Take 1 tbsp of all purpose flour.
9. Prepare 1 tbsp of unsalted butter.
10. Use of milk to add depending on the consistency of the sauce desired.
11. You need 1/2 tsp of pepper.
12. You need 1 pinch of oregano or a desired herb of your choice.
13. Prepare 1/2 cube of grated processed cheese.
14. Use to taste of salt.
15. You need of Garnish: cherry tomatoes, dill leaves, lemon and spring onion.

After readying the ingridients, next you are ready to cook your tasty Butter Garlic Grilled Fish with white sauce by following the procedures on this section:

1. Wash and pat dry the fish fillet and keep aside.
2. In a dish mash together the garlic and butter until an even texture is achieved so as to coat the fish evenly, add crushed pepper and salt to taste..
3. Marinate the fish evenly on both sides and keep aside.
4. Heat a grill pan on high and once hot reduce the heat to medium and place the fish on the pan (no need for oil as the fish will cook with the butter) Cook on both sides for approximately 5 mins. depending on the thickness of the fillet. the fish is done once it is flaky, use a tooth pick to check..
5. For the Sauce:.
6. In a pan add the butter and heat, once heated add the all purpose flour and cook, mixing regularly once the colour starts to change, mix in room temperature milk and mix continuously to avoid any lumps. Once the the texture is smooth and creamy, add the Oregano, pepper and cheese. (Note: the processed cheese has salt, so check the seasoning after adding the cheese). Cook for 2 mins and the sauce is done..
7. Place the grilled fish on a plate, you can either pour the sauce on the fish or serve separately, add the garnish and enjoy a simple and tasty grilled fish..

Recipe : Butter Garlic Grilled Fish with white sauce

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