Practical Way to Producing Tasty Fresh Salmon w/Quinoa
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To prepare an unforgettable Fresh Salmon w/Quinoa, below are the components required:
- Use 1/2 cup of dry quinoa.
- Take 5 oz of Atlantic salmon portions or cut 4 portions from fillet.
- Provide 1/2 cup of red onion cut into wedges.
- Provide 8 clove of garlic peeled.
- Prepare 2 each of tomatoes cut into cubes.
- Provide 1 tbsp of capers drained.
- Provide 8 of pitted kalamata olives.
- Take 3 oz of arugula.
- You need 1 tsp of Finley cut chives, for garnish.
After preparing the ingridients, now you are good to make your appetizing Fresh Salmon w/Quinoa by following the guidances below:
- Prepared quinoa according to package directions. Season to taste with salt and pepper..
- Keep warm.
- Season salmon on both sides with salt and pepper to taste..
- Heat nonstick sautee pan with just enough oil to coat over medium heat.add salmon and cook on one side until golden brown, about 3 minutes.turn the portions carefully with a spatula and cook for another 3 minutes..
- In a separate pan, heat 1 tablespoon oil over medium heat.add onions and sautee along with garlic and tomatoes until semi-soft add capers, olives and arugula. Toss until the leaves are wilted.seasoning to taste with salt and pepper..
- Place the quinoa in the center of 4 plates, set the salmon on the top and distribute the tomato-arugula mixture evenly next to the portions. Garnish with chives.
Recipe : Fresh Salmon w/Quinoa
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