Practical Method to Serving Perfect Sweet Potato & Tofu Stew

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To make an extraordinary Sweet Potato & Tofu Stew, below are the components needed:

1. Use 180 g of Onion (Sweet).
2. You need 300 g of Carrots.
3. Provide 150 g of Celery.
4. Use 150 g of Asparagus.
5. Provide 1 Clove of Garlic.
6. Provide 563 g of Sweet Potatoes (2 Wh).
7. Prepare 121 g of Tomatos.
8. Prepare 215 g of Corn.
9. Use 267 g of Small White Beans.
10. Use 283 g of Tofu.
11. Take 298 g of Butternut Squash Soup.
12. Provide 2 tbsp of Canola Oil.
13. Take 8 oz of Chicken Stock.
14. Get of Spices.
15. Provide of Clove.
16. Use of Smoked Paprika.
17. Take of All spice.
18. Prepare of Salt.
19. Prepare of Pepper.
20. Get of Tarragon.
21. Use of Cayenne Pepper.

After preparing the components, next you are good to cook your 5-star Sweet Potato & Tofu Stew by following the guidances on this section:

1. Chop All Veggies, around 1 - 2 inch.
2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic..
3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece.
4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well..
5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well..
6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft..

Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Special compounds called carotenoids give sweet potatoes their bright color. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.

Recipe : Sweet Potato & Tofu Stew

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step by step to make Sweet Potato & Tofu Stew

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