Half an Hour to Preparing Appetizing Chicken Véronique
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To prepare an unforgettable Chicken Véronique, below are the ingridients needed:
- Prepare 4 of chicken breast boneless, skinless halves (about 125g /4½ oz. each).
- Prepare 100 g of grape seedless white flesh (in halves and peeled) / 3½ oz ..
- Use 300 ml of chicken stock / 10 oz ..
- Use 3 tablespoons of crème fraîche (low fat).
- Prepare 1 teaspoon of tarragon dried.
- You need ½ teaspoon of salt.
- Use ½ teaspoon of pepper.
- Prepare 1 teaspoon of cornstarch cornflour /.
- Get of Spray2Cook ” ( a word used to describe.
- Provide of low - cal . non - stick cook ’ s oil spray ).
After preparing the components, now you are ready to make your 5-star Chicken Véronique by following the instructions on this section:
- Pre-heat an oven (170oC / 325oF / Gas Mark 3)..
- Grind the tarragon mixed with the salt and pepper in a pestle and mortar. Cut a deep slit in the rounded side of the chicken breasts to form a large pocket. Support the breasts with the pocket open. Share the tarragon and seasoning mix across the breasts in the pockets and secure the pouch closed with a few toothpicks / cocktail sticks as necessary..
- Spray an oven-proof fry pan with Spray2Cook and put on a medium to high heat. Fry the chicken until evenly brown all over. Add half the stock and put in the oven for 20 minutes. During cooking check the stock has not evaporated and add a little water as needed – it should be just about fully evaporated at the end of the cooking time..
- Remove the chicken and place under the broiler / grill set to medium. Add the a little more stock to the fry pan and scrape the cooking juices in to mix then add the rest of the stock. Put on medium heat. Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the pan as it just starts to bubble. Allow it boil. Stir in the crème fraîche keeping the sauce to a simmer..
- As the sauce warms through check the chicken is browning and turn the heat up or down as required. When the chicken looks good stir the grapes through the sauce and serve the chicken (thickly sliced)..
The original Coronation chicken was invented by writer Constance Spry and the founder of the famous Le Cordon Bleu cookery school Rosemary Hume, while preparing the food for the banquet of the. An easy General Tso's chicken recipe that yields crispy chicken without deep-frying. It also uses much less sugar while maintaining a great bold taste. Chicken Adobo is a type of Filipino chicken stew. Chicken pieces are marinated in soy sauce and spices, pan-fried, and stewed until tender.
Recipe : Chicken Véronique
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step by step to make Chicken Véronique
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