Practical Method to Serving Appetizing Sautéed mixed vegetables

Wishing to dine Sautéed mixed vegetables a 5-star restaurant's, but for some reasons are not able to go to restaurants. This site gonna guide you with helpful procedures on preparing a Sautéed mixed vegetables like a famous chef made.

We hope you got benefit from reading it, now let's go back to sautéed mixed vegetables recipe. You can have sautéed mixed vegetables using 13 ingredients and 6 steps. Here is how you achieve it.

To cook an unforgettable Sautéed mixed vegetables, below are the components needed:

1. You need 200 g of sweet potato (1 medium).
2. Prepare 70 g of red onion (1 small).
3. You need 80 g of carrot (1 small).
4. You need 140 g of green bellpepper (1 medium).
5. Get 70 g of red bellpeppers (1 small).
6. Get 125 g of button mushrooms (1/2 a punnet).
7. Prepare 50 g of baby spinach (a handful).
8. You need 150 g of brocolli (1/2 a head).
9. Use 2 cloves of garlic.
10. You need 1 handful of parsley.
11. You need 3 tbs of coconut oil.
12. Take 2 of eggs.
13. Take of Spices (I used salt, pepper, soy sauce, cinnamon and paprika).

After readying the materials, now you are ready to make your appetizing Sautéed mixed vegetables by following the guidances below:

1. Peel and dice the sweet potato and onion. Peel and slice the carrot..
2. Heat the coconut oil and brown the sweet potato, carrot and onion in a large pan with the lid on..
3. Dice the peppers, mushrooms, spinach, brocolli, garlic and parsley. Add it to the pan and fry until the colors become more vibrant.
4. Drop the heat and put the lid on for 5 minutes so the dish can steam in it's own juices.
5. Beat the eggs and create a well in the center of the pan to scramble them.
6. Spice with your favorites and serve with a slice of savory pie!.

Sauteed Vegetables with Italian Seasoning. qemem tv shows you how to make alicha or Eritrean sauteed vegetables flavored with turmeric. For more recipes and info, go to www.qemem.blogspot.com. Full nutritional breakdown of the calories in sauteed mixed vegetables based on the calories and nutrition in each ingredient, including Onions Calories per serving of sauteed mixed vegetables. Toss pasta and vegetables, top with grated cheese, and serve. Wine Suggestion This summery pasta dish should pair well with Sauvignon Blanc.

Recipe : Sautéed mixed vegetables

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step by step to make Sautéed mixed vegetables

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