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Half an Hour to Producing Extraordinary Sweet Potato & Tofu Stew

Hoping to eat Sweet Potato & Tofu Stew a best restaurant's, but for some reasons are not able to go to restaurants. This page is going to help you with useful procedures on preparing a Sweet Potato & Tofu Stew like a famous chef made.

Sweet Potato & Tofu Stew

We hope you got insight from reading it, now let's go back to sweet potato & tofu stew recipe. To make sweet potato & tofu stew you need 21 ingredients and 6 steps. Here is how you do that.

To cook an unforgettable Sweet Potato & Tofu Stew, below are the ingridients required:

  1. You need 180 g of Onion (Sweet).
  2. Take 300 g of Carrots.
  3. You need 150 g of Celery.
  4. Prepare 150 g of Asparagus.
  5. Get 1 Clove of Garlic.
  6. Provide 563 g of Sweet Potatoes (2 Wh).
  7. Get 121 g of Tomatos.
  8. Use 215 g of Corn.
  9. You need 267 g of Small White Beans.
  10. Prepare 283 g of Tofu.
  11. Take 298 g of Butternut Squash Soup.
  12. Provide 2 tbsp of Canola Oil.
  13. Take 8 oz of Chicken Stock.
  14. You need of Spices.
  15. Provide of Clove.
  16. Prepare of Smoked Paprika.
  17. Prepare of All spice.
  18. Prepare of Salt.
  19. Use of Pepper.
  20. Take of Tarragon.
  21. You need of Cayenne Pepper.

After preparing the ingridients, now you are ready to prepare your appetizing Sweet Potato & Tofu Stew by following the procedures on this section:

  1. Chop All Veggies, around 1 - 2 inch.
  2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic..
  3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece.
  4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well..
  5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well..
  6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft..

Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Special compounds called carotenoids give sweet potatoes their bright color. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.

Recipe : Sweet Potato & Tofu Stew

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