Recommendation to Serving Perfect Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Wishing to eat Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean a best restaurant's, but for some causes are not able to go to restaurants. This page is going to help you with helpful instructions on producing a Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean like a famous chef made.

We hope you got insight from reading it, now let's go back to caramel apple pecan pumpkin protein pie individual, clean recipe. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook that.

To cook an extraordinary Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean, below are the components needed:

1. Take of Pie.
2. You need 1/2 cup of Pure pumpkin purée.
3. Prepare 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
4. Provide 2 tbsp of Egg whites or 1 egg.
5. You need 1 of Packet stevia.
6. Use 1 tsp of Pumpkin pie spice.
7. Get of Crust.
8. Get 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
9. Get 1 tbsp of Coconut or almond flour.
10. Get 1 tsp of Dates puréed or 1 date pitted.
11. Take 1 tsp of Coconut oil.
12. Prepare of Topping.
13. Get 1 of Apple diced.
14. Get 2 tbsp of Pecans chopped or pumpkin seeds.
15. Take 1 tsp of Coconut oil.
16. Use 1 dash of Pumpkin pie spice.
17. Take 1 tsp of Date Purée.
18. Prepare of Optional garnish.
19. Use 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

After readying the components, next you are good to prepare your 5-star Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean by following the guidances below:

1. In a small bowl mix pie filling..
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
5. Add your fav topping of choice!.

There's also a crumble that comes between the apple filling and. Meanwhile, prepare the pecan caramel topping by mixing the brown sugar, pecans, and butter together in a bowl until evenly blended. Carefully spoon over the top of the pie. See recipes for Caramel apple pie samosas too. Add brown sugar, cream, corn syrup, and butter to a small saucepan over medium high heat.

Recipe : Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

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Simple tips to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

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