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Reference to Producing Extraordinary Egg white scramble with crab meat and crispy red pepper

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Egg white scramble with crab meat and crispy red pepper

We hope you got insight from reading it, now let's go back to egg white scramble with crab meat and crispy red pepper recipe. You can have egg white scramble with crab meat and crispy red pepper using 9 ingredients and 10 steps. Here is how you achieve that.

To cook an unforgettable Egg white scramble with crab meat and crispy red pepper, below are the materials needed:

  1. You need 2.5 ounces of lump crab meat.
  2. Use 1/2 cup of liquid egg whites.
  3. Provide 1 tbsp of real bacon bits.
  4. Get 1/2 ounce of chopped fresh spinach.
  5. Provide 1/2 ounce of chopped red bell pepper.
  6. Use 1 ounce of fresh chopped tomatoe.
  7. Get 1/2 tsp of garlic powder.
  8. You need 1/2 of serving (14g) of low fat cheddar jack.
  9. You need 1 tbsp (7 g) of crispy red pepper salad topping.

After preparing the components, next you are ready to make your appetizing Egg white scramble with crab meat and crispy red pepper by following the procedures below:

  1. This was the last of my crab meat. It weighed 2.5 ounces so that's what's going in this scramble.
  2. 1/2 cup of liquid egg whites more protein.
  3. Veggies and bacon bits why because I need flavor.
  4. Garlic powder about 1/2 tsp.
  5. Fresh ground pepper to taste.
  6. Heat up a non stick ceramic skillet, you cannot use cooking spray on these or the coating is destroyed..
  7. When skillet is heated pour your eggs in, this was going to be an omelette but egg whites are too runny. A scramble it is.
  8. Keep agitating to prevent burning.
  9. Top with cheese and red pepper. The most reliable method is the scale not the measuring spoon.
  10. MFP information.

Since it was more brunch time than breakfast; next time will have crab-meat or salad shrimp in the scramble. Scrambled eggs are soft, fluffy, and versatile. But what goes well with them? Find new ways to stuff them in your cake-hole and turn breakfast into a Scrambled egg recipes: Cheesy wonders. For those who want a little fromage in their scrambled egg experience… Add peppers, chiles and garlic, and sprinkle with salt and pepper.

Recipe : Egg white scramble with crab meat and crispy red pepper

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