Half an Hour to Homemade Tasty Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper
How to get through the week with healthy but delicious dishes that will make you feel happy? This healthy, fast but delicious Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper recipe is the answer.
We hope you got benefit from reading it, now let's go back to round, stuffed zucchini with brown rice, ground beef, red pepper recipe. To cook round, stuffed zucchini with brown rice, ground beef, red pepper you need 12 ingredients and 0 steps. Here is how you cook that.
To make an extraordinary Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, below are the materials required:
- Use 4 of large round zucchini (I used more)(or use 4-6 regular long zucchini.
- Provide 1/2 of onion, chopped (I used a whole 1).
- You need 1 of red bell pepper, chopped (I used 1 n 3\4ths of another).
- Use 2 tsp. of olive oil.
- You need 1 lb. of very lean ground beef (less than 10% fat)(I used almost a pound in 7%fat one and 1 lb of 20%).
- You need 1 tsp. of Spike Seasoning (or use another all-purpose seasoning blend)(I had none so I used paprika, parsley, onion powder, lemon pepper, and ground ginger).
- Get 1 tsp. of chopped garlic or garlic puree (from a jar)(I used jarred minced garlic).
- Use 1 tsp. of ground fennel seed (I skipped this).
- Use 1 cup of cooked brown rice(I cooked 2 cups and used 1 and a half cup for stuffing) the rest on plate (I also used instant white rice) my stove top in my rental won't cook rice right unfortunately ).
- Take 1/2 cup of finely chopped fresh basil (I grow this. so use fresh, it's amazing).
- Provide 3/4 cup of coarsely grated Parmesan cheese, divided.
- Take 1/4 cup of chicken stock(I used half a cup due to adding 2 more round zucchini to stuff).
After readying the materials, now you are good to prepare your 5-star Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper by following the guidances on this section:
Mix together all ingredients except cheese and stuff into squash halves. Spoon the filling into the baked round zucchini, top with the zucchini caps and. I love to use a mixture of. Add the strained egyptian rice and the. Bake until tops of the stuffing.
Recipe : Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper
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