Fast Guide to Producing Extraordinary Thieboudienne

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To make an extraordinary Thieboudienne, here are the components required:

1. You need of 1 1/2 cups rice broken rice.
2. Prepare of 4 Large pieces white fish snapper or grouper.
3. Get of 3 tomatoes mashed.
4. Provide of 3 Ttablespoons tomato paste.
5. Use of 1 bunch parsley crushed.
6. Get of 1 large Carrot peeled and cut into medium pieces.
7. Take of 1 sweet potato peeled and chopped into large chunks.
8. You need of 1 large onion chopped.
9. Take of 4 cloves garlic finely chopped (divided).
10. Provide of 1 small eggplant sliced.
11. Provide of 1 small cabbage cut into 4 pieces.
12. Take of 1/2 cup peanut oil.
13. You need of 2 Maggi cubes.
14. Prepare of 1 Tablespoon nététou.
15. Take of 2 Tablespoons smoked fish shredded or ground.
16. Prepare of 2 habanero peppers de-seeded and diced..
17. Use of 1 Tablespoon black pepper.
18. You need of salt to taste.
19. Use of 4 okra.
20. Take of 6 cups hot water.

After preparing the materials, next you are good to prepare your tasty Thieboudienne by following the guidances on this section:

1. Prepare the stuffing or puree/marinade for fish : In a food processor or mortar and pestle blend or crush the parsley, half the garlic, 1 Maggi cube, plus a little salt and pepper to taste and a spoon of oil..
2. Cut slits if in the flesh of the fish and stuff the puree inside or slather the fillets with the puree and refrigerate for a couple of hours. (Reserve leftover puree) Make the tomato sauce..
3. Heat the oil to medium high and add the onions, tomatoes, tomato paste, the black pepper and remaining garlic. Then fry for 15 minutes..
4. Add the stuffed or marinated fish into the tomato sauce..
5. Add the Maggi cube, bay leaves, nététou, smoked fish, habaneros and 1 cup of water..
6. Simmer until the fish pieces are cooked through, about 15 minutes..
7. Remove the fish and add vegetables Remove the fish pieces and add all the vegetables except okra with 1 cup of water and cook the vegetables until they are cooked approximately 25-30 minutes..
8. You must ensure that the vegetables are tender before removing them, but take care to not overcook them. Then remove the vegetables and add the okra with water. Cook for 5 minutes more than remove the okra.
9. Cooking the Rice Cook the rice over low heat, stir often and cook until tender..

Due to its popularity most people would refer to this dish. Thieboudienne (Senegalese Fish and Rice) Penny de los Santos. The national dish of Senegal, this boldly flavored combination of fish, rice, and vegetables simmered in tomato sauce is a hearty. What makes thieboudienne a popular dish and representative of Senegal on the global food scene is the welcoming nature of the hosts and the love and effort they pour into making humble fish and rice. Thieboudienne is as relaxed about the how the fish is prepared as it is about the spelling of its This rice and fish dish has roots in Spanish paella.

Recipe : Thieboudienne

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Simple tips to make Thieboudienne

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