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Reference to Cooking 5-Star Pan Roasted Hake with black butter sauce and seasonal veg

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Pan Roasted Hake with black butter sauce and seasonal veg

We hope you got insight from reading it, now let's go back to pan roasted hake with black butter sauce and seasonal veg recipe. To cook pan roasted hake with black butter sauce and seasonal veg you only need 7 ingredients and 9 steps. Here is how you do it.

To cook an unforgettable Pan Roasted Hake with black butter sauce and seasonal veg, here are the materials required:

  1. Provide 1 of Hake fillet (aprox. 250g).
  2. You need of Butter.
  3. Prepare 1 of Lemon.
  4. You need of Fresh Parsley (small handful).
  5. You need of Seasonal vegetables (we're using 100g spinach here).
  6. Use of salt.
  7. You need of cooking oil.

After readying the materials, now you are good to make your tasty Pan Roasted Hake with black butter sauce and seasonal veg by following the procedures below:

  1. Preheat oven to highest heat..
  2. Cut the hake fillet in half, brush the hake in oil, sprinkle salt on the skin and place in a pre-heated frying-pan (one you can put in the oven) on the hob, skin side down..
  3. Fry for 5 minutes on a high heat until the skin is crispy but not burnt..
  4. Put the spinach on to steam - keep an eye on it; it should be gently wilted..
  5. Roughly chop the parsley..
  6. Flip the fish skin side up and place in the oven for a further 4 minutes..
  7. Turn off oven. Carefully remove the pan and place back on the hob. Remove the fish and place on a plate. Return plated fish to oven for 1 minute to keep warm..
  8. Add a good chunk of butter to the pan and melt it. When it smells nutty, squeeze in the lemon and add the chopped parsley..
  9. Remove the fish from the oven, add the spinach to the plate, and spoon the sauce over the fish..

Recipe : Pan Roasted Hake with black butter sauce and seasonal veg

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